The Nia Technique

The 9 movement forms of The Nia TechniqueThe Nia Technique is a safe, holistic fitness programme.   A whole body workout, using expressive, grounded movements. Effective and fun, Nia helps people to feel fitter, to feel the enjoyment, & the freedom of being able to move their bodies. Nia is based on the principle that the body responds best to pleasure. Nia was developed to move the body, the way it loves to move, the way it was designed to move – The Body’s Way. Nia is the ultimate ‘East meets West’ method to tone your body, mind and spirit. Its fitness fusion at it’s finest.

“Nia is movement-medicine for the body and soul.”

Benefits:    Greater Cardiovascular Fitness Stress Reduction Improved Muscle Tone  Greater Flexibility    Improved Stamina    Postural Alignment Weight Management     Increased Vitality    Increased Mobility   Improved Mental And Emotional Health   Greater Sense Of Centering, Grounding And Wellbeing.

It is Non Impact, suitable for all ages, fitness levels, shapes, sizes and personalities.

TH R O U G H _MO V E M E N T_WE _FI N D_HE A L T H

for more info go to….www.nianow.com