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Practising Self Nuturance

There are many ways to nuture ourselves.  Here is a little list of some of the ways that have helped me.  Are these ways that help you or do you have other ones?  What stops us from doing these? Its so important to make time to nuture ourselves.  If we don’t we may become depleted…
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The Nia Technique – What is it?

Love your body, Love your life. The History of Nia Nia, initially standing for non-impact aerobics, was created in the 1980’s by Debbie Rosas and Carlos Rosas with the aim to revolutionise the way individuals get fit and look after their mind, body and soul. They wanted to create a low impact movement suitable for…
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Our First Spring Open Day

2nd June 2018 – 12-6pm Wow everyone, what a wonderful day it was yesterday!  We were blessed with beautiful sunshine and no wind….So many lovely people came, and there was dancing outside, yoga, kinesiology, reiki, art tasters, meditation and singing… Also there was vegan products for sale, recycled gifts, crystals, funky clothes, unusual items, plants and more…The food…
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What is Soul Shine Dance Meditation

What is Soul Shine – Dance Meditation? Soul Shine Dance Meditation (SSDM) has been created by Vicky Rainbow ( over the past 10 years. It is a collection of tools, techniques, exercises, reflections, affirmations & movements that can help you create more health, happiness and harmony in your heart & mind (thoughts/feelings), body, soul and thus with others…
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