Lou Steele Yoga - Wednesdays 7.15pm (6 week course 16/4 - 23/5)
A restorative yet energising hatha flow style class incorporating the breath with yoga asana/postures to help you with that mid-week lull of energy. Introducing mindful flow sequences to connect with your breath and explore movement in way that feels deeply rejuvenating as well as strengthening/toning and improving flexibility. Each class will contain some form of pranayama (breathing exercise) and a deep yoga nidra relaxation to close.
MORE CLASSES & WORKSHOPS COMING SOON - Watch this space!