To take part in any of these classes or workshops, please contact the teachers directly to book your place.

Vinyasa Flow Yoga with Alexsandra Middleton
Tuesdays 7-8pm
(Starting 22 Sept 2020 - term-time only)
Let your body and mind follow your breath. It is a lovely practice where we are moving from asana to asana (posture). It is physical and mental stimulation where we are focusing on balance, strength, alignment in your body.
Booking is essential, please call / txt Aleks 07975825423

£10 per session or £90 for 10 sessions

VARIOUS FAMILY MINDFULNESS COURSES 

Who is the teacher?  My name is Florence and I'm a trained mindfulness teacher for children, teens and adults. I’ve been practising and teaching mindfulness for a few years, starting in school settings.

What will you learn?  These course are specifically designed to help people who are struggling to keep up with the demands of the modern world. Through the training, you should learn practical ways to feel calmer and more present in your life and communication and cultivate compassion for yourself and for others.

How to contact me? florencebenfeghoul@hotmail.com or 07518 048 414

 

REIKI LEVEL 1 TRAINING (postponed until 2021)

FURTHER INFO, please see: https://www.cranio-sacral-oxford.com/reiki-courses/

BOOKINGS/QUESTIONS, please email Silvie on: silviehp@email.com

AN OVERVIEW OF REIKI:

Reiki is a simple method of healing that can be used on oneself and to help others. Reiki practitioners learn how to connect with and channel universal healing energy for the purpose of re-balancing and re-harmonising their/another person’s energy field (aura). Our energy field and physical bodies are a crystallisation of all of our past and present experiences. Unresolved injury, tension, emotions or trauma show up as imbalances (blockage or deficiency) in a our energy field and as symptoms in our physical body. With Reiki, the energy automatically flows to the places of ‘imbalance’ where the healing is most needed. Reiki helps to bring about balance to the ‘whole person’ – physically, mentally, emotionally and spiritually.

The beauty of Reiki is both its simplicity and its effectiveness. Almost anyone can learn it: no special abilities are needed. It can be used on oneself, on friends and family, to help clients professionally, and in a wide variety of settings such as in hospitals, children’s centres, when encountering a person who has had an accident, or with animals.

MORE CLASSES & WORKSHOPS COMING SOON - Watch this space!

 IF YOU ARE A TEACHER/PRACTITIONER AND WOULD LIKE TO RENT THE SPACE PLEASE CONTACT ME FOR MORE DETAILS info@soulshine.org.uk