To take part in any of these classes or workshops, please contact the teachers directly to book your place.
Mondays 7.30--8.30pm (term-time only)
Sarah is a Chartered Physiotherapist and Pilates instructor, dedicated to helping you develop your core stability, posture and strength.
With 15 years experience in both NHS and private practice, she provides safe and friendly bespoke exercise classes ensuring everyone benefits from the balance and relaxation of Pilates.
FAMILY MINDFULNESS COURSE - NEW COURSE STARTING JAN/FEB 2020
Who is the teacher? My name is Florence and I'm a trained mindfulness teacher for children, teens and adults. I’ve been practising and teaching mindfulness for a few years, starting in school settings.
What will you learn? This course is specifically designed to help people who are struggling to keep up with the demands of the modern world. Through the training, you should learn practical ways to feel calmer and more present in your life and communication and cultivate compassion for yourself and for others.
IF YOU ARE UNABLE TO MAKE THIS COURSE PLEASE CONTACT ME TO KNOW ABOUT FUTURE DATES