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STARTING OCT 2020! - 8 wk Creative Wellbeing Course & Retreat

  • Are you feeling stuck and lacking in inspiration?
  • Do you not allow yourself enough time to play, explore, relax & enjoy life?
  • Do you worry too much about what others think?
  • Is your inner critic stopping you from being creative & doing things you love?
  • Are you concerned about feeling bored & lonely in the winter months?

Join me & like-minded people for my new exciting transformational course & retreat. Enhance your creativity & wellbeing and bring more happiness into your life.

This course’s theme is HAPPINESS - What is it, how can we feel it more and bring more of it into our lives? I will guide & inspire you with a variety of uplifting & nurturing activities. It will be a time to create, learn, play, relax & share!

My happiness toolkit for you will include...

  • dance/movement
  • meditation/mindfulness
  • music/song
  • arts/crafts
  • writing/sharing
  • and more 

If you love to express yourself, explore creatively, learn new things and share with others in a deep & authentic way then this course is for you!

During the course I will be give you things/homework to keep you focused during the week & there will be a chance to stay connected to the other participants on WhatsApp.

By the end of the course you will feel more fulfilled, healthy, inspired and connected.

The course comprises of 8 x 2 hour weekly sessions and a special half day retreat/celebration on a weekend.

I will be offering it twice a week in October. 

Starting 13th Oct on Tues 10-12noon and from 15th Oct on Thurs 6-8pm.

It will take place in my here in my beautiful wellbeing space. My space is colourful, warm & cosy.  (if there is another lockdown - we will go online). 

There are just 5 spaces available.  

As this is my first time running this particular course, the price will be just £140 including all materials.  (normally my courses are £200-£250).

I will also be asking for some feedback on the way and testimonials at the end.

If you are interested, please contact me asap at info@soulshine.org.uk

To secure your place I will need a £50 deposit and the balance to be paid before the start (installments are also possible).

I really hope you can join me on this unique & special journey

Much love xxx

Vicky Rainbow

Wellbeing Coach, Facilitator of Happiness & Creative Artist

FEEDBACK from past participants - ""LOVING OURSELVES NO MATTER WHAT COURSE Dec 2019"

Benefits gained

Remembering to be joyful and to lift oneself up. Listening to others and appreciating their wisdom, humanity and shared experience. Having the workbook to review with useful tools for bringing oneself back to happiness in dark moments. Rob

Provided deep thought process and understanding of myself. I have learnt techniques never tried before. Flipping the ‘dark’ negative to the ‘light’ positive. Jacqui

It has made me reflect on what I like about myself and any areas I need to work on.  It’s given me a base to work from and review. Roni

Im now not so hard on myself. I accept me as I am and I am able to forgive and not strive to be the person I think others want me to be. I may not be perfect but that’s fine. Chris

I am more compassionate to myself, more aware of my strengths, more forgiving of my weaknesses. I have learnt some new practices. Becky

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Testimonials

Go on, have some fun, enjoy a shared experience and load your loving toolbox with goodies. This can be opened in moments of darkness to bring you back to loving forgiveness, for yourself and others. Rob

I have loved this course, I was open-minded and learnt new techniques including journalling and mirror work. I have gained more of an understanding of what I think love is to me and what to do for my own self-care.  Vicky is a great tutor and the group I was with were amazing. Trust, happiness and self-confidence are all increased. Thank you, I recommend this course, and making time for yourself.  Jacqui

Very enjoyable course, sharing and interacting with others. Thought-provoking. Lovely safe space  to share. Thank you for everything. Roni

Thank you Vicky for a wonderful and enlightening journey. A lovely experience, that anyone would find useful in raising their understanding of self. Becky

I thoroughly enjoyed the journey and found it revealing, it has developed my personal happiness and how I can achieve it. I would recommend it to anyone. Chris