Creative Wellbeing Coaching

Would you like to feel happier, healthier & enjoy your life more? Are you struggling to look after yourself in some way?  Emotionally, physically, mentally, spiritually? Do you need some extra help & support?

Well i'd love to help you with my Creative Wellbeing Coaching. 

What is a creative wellbeing coach?

I am similar to a life coach/mentor but my focus is on all aspects of wellbeing & creativity. If you are suffering with stress, low energy, overwhelm, frustration, self-doubt or other such feelings I can help you to find more positive ways to overcome such difficulties. As a creative wellbeing coach I will inspire you to re-motivate, re-inspire, re-energise and help you get back on track to being the best that you can be.  

What is wellbeing?

For me it is about keeping healthy, happy & harmonious and looking after myself (body, mind, emotions & spirit) in the best way I can.

There are lots of different definitions and it's different for all of us, the Oxford Dictionary describes it as the state of being comfortable, healthy or happy - What is wellbeing to you?

As a trained wellbeing coach I will be a listening ear and offer you guidance & support to discover your optimum wellbeing. I will empower you to find your own answers and to discover what works for you. 

How can I help you?

I will be a guide for you, to bring a clear understanding of your issues & concerns and to help you to reframe/ re-interpret them through a variety of creative and wellbeing activities.  Through skilfully listening, questioning, reflecting, encouraging, challenging, and supporting you with various creative and wellbeing tools, I will inspire you to look towards your future with a positive attitude, helping you deal with any challenges and problems in the best way possible.   

What will you need?

You will need to create some extra time for yourself alongside a deep desire to change. This is very important.  You will also need an open heart & mind.  Together, we will un-earth and create the best path to take you where you most want to go in your life.  My hope and wish is for you to be happy and to enjoy your life as much as you can.  And I will do my best to help you get there!

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*** Client Testimonials ***

The sessions with Vicky have genuinely helped both my physical and mental health. I'm feeling much more positive and I can see a huge difference from when I was at the start. I feel like I've got my life back on track and feel better prepared to handle things in the future, above all I had fun and was able to use my creativity, and get back doing art again (what I love).

I've been ill for a long time the gentle movement was really good for my body and Vicky tailored it to my ability level. I now have so many tools to cope with life's problems. (Louise Bond)

I had two one-to-one sessions with Vicky and she helped me so much. I didn't know how to start my journey of mindfulness and meditation and she was so great explaining it all to me! The sessions were welcoming and fun and I got so much out of the experience, because Vicky was such a trusting and warm person to talk to. Vicky suggested a ton of great resources that I could get so i could continue the work myself which was great! I have been practicing the techniques we did in the sessions and I have noticed such a great positive change in my life. One of the best experiences I have and I am so grateful to Vicky for all the work she did with me! (Alicia Edge)

I went to Vicky at Soulshine for a Coach as I had ideas in my mind but just didn’t know where to start, I kept putting the idea off as I felt overwhelmed everytime I thought of it.    After my discovery call with Vicky, I knew that we would have a great working relationship, which we have! She is very knowledgable and her accountability skills are amazing, she reminds you of everything which you have spoken about and are hoping to achieve.  I am now well on my way to achieving these goals, and that is with Vickys help and acoountability.  She showed me how to take that first step which I so desperately needed and now the rest are falling into place 🙏 she is very warm and caring as a coach and that’s exactly what I was looking for. Thank you so much Vicky for helping to bring my dreams into reality. (Nikki Glock)

 

 

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How I work?

Initially I offer a free 15 minute discovery call. There we can get to know each other and you can tell me in what ways you need help. I will then know if I can help you or not and I will offer a suggested program. 

I work either on line or I can also meet you personally at my space - we can sit or we can walk & talk.   I charge £40 ph hour.  Sessions must be paid for in advance. Once an appointment is scheduled, you can reschedule once, but will not be able to if you cancel within 48hours.

Please email me at info@soulshine.org.uk to arrange a discovery call.

I am wellbeing coach trained with Raw Horizons, a mindfulness/movement/meditation teacher, creative artist & singer/songwriter.  I have been uplifting and inspiring people for over 14years . I have brought everything I do together to create "Soulshine Creative Wellbeing". I am fully insured.

***(please note - I am not a therapist or a doctor - if you have any severe mental, emotional, or physical health issues I sadly won't be able to help you.  Please read my disclaimer carefully Wellbeing Coaching Disclaimer)

ALTERNATIVELY IF YOUD LIKE A GROUP COURSE - PLEASE LOOK AT MY  Creative Wellbeing Courses

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