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4 Week Summer Mini Creative Wellbeing Course (July/Aug 2021)

Do you feel you'd like to give yourself more time this summer to have fun, develop new friendships & enhance your self care?  

Would you like a mini-holiday away from it all for a couple of hours every week in a beautiful, cosy, safe space?  

Join me & other like-minded women in my unique summer creative wellbeing course especially designed to bring more happiness, wellbeing & creativity in your life.  

For 4 weeks we will journey together, I will intuitively guide, coach & inspire you with a variety of nurturing & uplifting activities from my creative wellbeing toolkit.   It will be a special time for you to move, express, play, relax, and share with others. You don't need any experience of doing these activities, just a willing heart and an open mind.  As its summer we will be also outside in nature & in the garden as much as we can.

♥ If you love to...express yourself...expand creatively...try/learn new things...

and connect with others in a deep & authentic way...

then this course is definitely for you...♥

COURSE OUTLINE

Every weekly session is 2hours

15 mins before doors will open - Arrivals, chat, chill & have a cuppa

1st hour (same weekly structure) - relaxation/meditation, heart sharing, dance/movement/stretching/self massage

2nd hour (different every week) - various creative wellbeing activities

*IN THE LAST WEEK WE WILL HAVE SHARE SOME FOOD/DRINKS & HAVE A MINI-CELEBRATION*

***DURING THE COURSE -  I may offer you some homework (or playwork) to keep you positively focused during the week.  There will also be a chance to stay connected to the other participants via Facebook or Telegram

♥♥♥♥♥♥♥

THE SUMMER COURSE DATES ARE:

Tuesday 20th July - Tues 10th Aug - 10am-12noon

Thursday 22nd July - Thurs 12th Aug - 6pm-8pm 

COST = £80 (concessions/low waged £60)

***Book below or contact me if you have more questions***

(Max 7 people for all courses - few spaces left)

***payment options available***

♥♥♥♥♥♥♥

***NEXT COURSES WILL START IN THE AUTUMN  (Join my newsletter to be updated)***

I really hope to see you soon

much love xxx

Vicky Rainbow
Creative Wellbeing Coach, Dancer & Artist 
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Testimonials

I highly recommend this course for many reasons. There were so many different aspects to it. Singing, Dancing, Crafts and Meditation. Plus great tools to help you cope with any issues you have. You get a chance to explore yourself and perhaps, identify areas where you are struggling and how to help yourself. This was also a  great course for making new friendships. Vicky is so vibrant and inspiring on the one hand, but very compassionate and understanding on the other - Nicky Hooper (choreographer)

A fantastic opportunity to meet with likeminded people, and learn together under the guidance of an energetic, enthusiastic and talented teacher (Vicky).  I have learnt lots of different techniques for keeping a positive mindset, slowing down and appreciating life more.  It was really needed during these difficult times and I would highly recommend the course to others.  Thank you! - Becky Costello (teacher/coach)

This course should be prescribed by the NHS, as it helps people connect from their right brain, allows them to step out of their comfort zone and grow with fun and lightness. Vicky was flexible in her approach, light-hearted and encouraging. She clearly lives what she teaches – a great leader and joy-bringer of our time - Silvia Siret, Systemic Therapist.

I was drawn to this course during lockdown. I needed something new and different. I wasn’t disappointed. Each session moves the mind, body and soul. Jump in and learn how to make yourself feel happy. - Louise Stanbridge (Health Coach)

The creative wellbeing course is a wonderful space where you can discover and share your happiness. The brilliantly lead exercises Vicky uses are so much fun and there is so much variety on this course that will really benefit you in your own happiness practice! Dancing, singing, journaling and meditation and so much more! Vicky brings a wealth of knowledge and compassion and a bright creative leadership. Highly Recommended for anyone who wants to Find their Happy! - Jemma Rosenthal (Singer/Creative Coach)

FEEDBACK from another course in Dec 2019" (Loving ourselves no matter what)

Benefits gained

Remembering to be joyful and to lift oneself up. Listening to others and appreciating their wisdom, humanity and shared experience. Having the workbook to review with useful tools for bringing oneself back to happiness in dark moments. Rob

Provided deep thought process and understanding of myself. I have learnt techniques never tried before. Flipping the ‘dark’ negative to the ‘light’ positive. Jacqui

It has made me reflect on what I like about myself and any areas I need to work on.  It’s given me a base to work from and review. Roni

Im now not so hard on myself. I accept me as I am and I am able to forgive and not strive to be the person I think others want me to be. I may not be perfect but that’s fine. Chris

I am more compassionate to myself, more aware of my strengths, more forgiving of my weaknesses. I have learnt some new practices. Becky

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Testimonials

Go on, have some fun, enjoy a shared experience and load your loving toolbox with goodies. This can be opened in moments of darkness to bring you back to loving forgiveness, for yourself and others. Rob

I have loved this course, I was open-minded and learnt new techniques including journalling and mirror work. I have gained more of an understanding of what I think love is to me and what to do for my own self-care.  Vicky is a great tutor and the group I was with were amazing. Trust, happiness and self-confidence are all increased. Thank you, I recommend this course, and making time for yourself.  Jacqui

Very enjoyable course, sharing and interacting with others. Thought-provoking. Lovely safe space  to share. Thank you for everything. Roni

Thank you Vicky for a wonderful and enlightening journey. A lovely experience, that anyone would find useful in raising their understanding of self. Becky

I thoroughly enjoyed the journey and found it revealing, it has developed my personal happiness and how I can achieve it. I would recommend it to anyone. Chris