Set Your Spirit Free & Rediscover Your True Nature & Positive Energy Using Movement, Meditation & Music
These sessions give you a chance to explore a deeper connection to yourself with a variety of tools, techniques, exercises, reflections, affirmations & movements. These classes can help you connect more to your inner treasures, and help you create more happiness and harmony in your heart, mind & body - thus with others and in the world.
The meditations are either guided with simple steps or with freedance, giving you a chance to explore your own natural ways of moving and being.
All the music is carefully chosen and is uplifting, healing and inspiring. Each session has a different theme.
It is suitable for all ages and abilities, everyone can move at their own pace. It is a light and joyful way of releasing old energy and bringing in new thoughts & feelings. Its great for people who love to meditate yet are unable to sit too much.
Each session is unique but there is a simple structure…..
Welcome & Meditation
Warm up & Connecting with our body/breathe
Connecting with the Self
Connecting/sharing with others
Connecting with God, nature, the world
End Sitting Meditation (usually on gratitude)
I have been incorporating dance meditation in my workshops, courses & retreats for over 12 years.
Absolutely loved tonight's dance meditation and have been telling everyone how wonderful it was and how much I enjoyed it. I loved the concept, the way that you structured the session and the atmosphere. I am looking forward to next month already xx Laura Rose Dobson