Set Your Spirit Free & Rediscover Your True Nature & Positive Energy Using Movement, Meditation & Music

These sessions give you a chance to explore a deeper connection to yourself with a variety of tools, techniques, exercises, reflections, affirmations & movements.  These classes can help you connect more to your inner treasures, and help you create more happiness and harmony in your heart, mind & body - thus with others and in the world.

The meditations are either guided with simple steps or with freedance, giving you a chance to explore your own natural ways of moving and being.

All the music is carefully chosen and is uplifting, healing and inspiring.  Each session has a different theme.

It is suitable for all ages and abilities, everyone can move at their own pace. It is a light and joyful way of releasing old energy and bringing in new thoughts & feelings. Its great for people who love to meditate yet are unable to sit too much.

Peace in the Park Festival
Peace in the Park Festival

I have been incorporating dance meditation in my workshops, courses & retreats for over 14 years. I am a certified mindfulness, meditation & movement instructor.  I now combine dance meditation & Nia movement into what I call Soulshine Dance.  Come and try it!

Go to Soulshine Dance or Retreat Days to see what im offering.

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Absolutely loved tonight's dance meditation and have been telling everyone how wonderful it was and how much I enjoyed it. I loved the concept, the way that you structured the session and the atmosphere. I am looking forward to next month already 🙂 xx  Laura Rose Dobson 

Learning Peace