101a Radley Road, Abingdon, OX14 3PR
01235 553 894 • info@soulshine.org.uk

Dance Meditation

Set Your Spirit Free & Rediscover Your True Nature & Positive Energy Using Movement, Meditation & Music

These sessions give you a chance to explore a deeper connection to yourself with a variety of tools, techniques, exercises, reflections, affirmations & movements.  These classes can help you connect more to your inner treasures, and help you create more happiness and harmony in your heart, mind & body - thus with others and in the world.

The meditations are either guided with simple steps or with freedance, giving you a chance to explore your own natural ways of moving and being.

All the music is carefully chosen and is uplifting, healing and inspiring.  Each session has a different theme.

It is suitable for all ages and abilities, everyone can move at their own pace. It is a light and joyful way of releasing old energy and bringing in new thoughts & feelings. Its great for people who love to meditate yet are unable to sit too much.

Peace in the Park Festival
Peace in the Park Festival

Each session is unique but there is a simple structure…..

  • Welcome & Meditation

  • Warm up & Connecting with our body/breathe

  • Connecting with the Self

  • Connecting/sharing with others

  • Connecting with God, nature, the world

  • End Sitting Meditation (usually on gratitude)

  • Group sharing

 

CLASSES/WORKSHOPS

  • 2nd Thursday of every month at INNER SPACE, OXFORD, Pre-booking is essensialBy Donation
  • I use Dance Meditation in my Wellbeing Days
  • I hope to create more classes in the future, after I have completed my Movement, Mindfulness & Meditation Training Course.

Learning Peace

Absolutely loved tonight's dance meditation and have been telling everyone how wonderful it was and how much I enjoyed it. I loved the concept, the way that you structured the session and the atmosphere. I am looking forward to next month already 🙂 xx  Laura Rose Dobson