What is Nia?
Nia is a safe, holistic fitness programme. A whole body workout, using expressive, grounded movements. Effective and fun, Nia helps people to feel fitter, to feel the enjoyment, & the freedom of being able to move their bodies. Nia is based on the principle that the body responds best to pleasure. Nia was developed to move the body, the way it loves to move, the way it was designed to move - The Body's Way. Nia is the ultimate 'East meets West' method to tone your body, mind and spirit. Its fitness fusion at it's finest.
Nia is all about joyous movement to become healthy. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualization techniques help you develop awareness and heighten sensation.
The result is a fusion of movement styles that are freer than any other dance-based exercise. You'll experience the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. Nia offers an experience that embraces individual creativity, self inquiry and free expression. It is possible to stay fit and reap much deeper benefits - a sense of well being that filters through other aspects of your life.
Nia enables people to achieve physical, mental and emotional health. Nia changes people's lives.
Nia Blends Nine Movement Forms
Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais
Benefits: Greater Cardiovascular Fitness Stress Reduction Improved Muscle Tone Greater Flexibility Improved Stamina Postural Alignment Weight Management Increased Vitality Increased Mobility Improved Mental And Emotional Health Greater Sense Of Centering, Grounding And Wellbeing.
It is Non Impact, suitable for all ages, fitness levels, shapes, sizes and personalities.
Go to www.nianow.com to find out more....
“Nia is movement-medicine for the body and soul.”
THROUGH MOVEMENT WE FIND HEALTH
All the courses & workshops will be facilitated by me, Vicky Rainbow, Certified Nia Blue Belt & Nia Freedance Instructor with over 10 years teaching experience. I am currently the only teacher in Oxfordshire but my hope is that others do the training and become teachers too.
I offer regular courses & workshops. I also incorporate Nia in my retreats.
My current 6 week term courses are on now until the beginning of July. Then I will be having 3 weeks off and offering SPECIAL AUGUST DROP-IN CLASSES (only Tuesday 7.30pm & Thurs 11am - see below).
AFTER THAT - NEW 7 WEEK TERM-TIME COURSES WILL START EARLY SEPTEMBER (they will be added soon)
(DURING THE TERM-TIME COURSES - For £10 I offer either a 30min Introductory 1-1 Taster or a trial group class if there is space (please contact me at firstname.lastname@example.org or call me on 01235 553894 to see what's available & I will send you a booking link). If you like it and want to continue for the remainder you can. If you can only commit to some of the weeks that is possible too).
Please contact me if you have any questions about anything or if something is not clear.
“I love Nia!, Its a total mind, body, spirit celebration.”
Christiane Nothrup, M.D., Author of Women's Bodies, Women's Wisdom.”