Nia Dance Fitness & Wellbeing
Get Fit, Have Fun, Feel Great!

What is Nia?

Nia is a safe, holistic fitness programme.   A whole body workout, using expressive, grounded movements. Effective and fun, Nia helps people to feel fitter, to feel the enjoyment, & the freedom of being able to move their bodies. Nia is based on the principle that the body responds best to pleasure. Nia was developed to move the body, the way it loves to move, the way it was designed to move - The Body's Way.  Nia is the ultimate 'East meets West' method to tone your body, mind and spirit. Its fitness fusion at it's finest.

Nia is all about joyous movement to become healthy. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way.  Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualization techniques help you develop awareness and heighten sensation.

The result is a fusion of movement styles that are freer than any other dance-based exercise. You'll experience the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. Nia offers an experience that embraces individual creativity, self inquiry and free expression.  It is possible to stay fit and reap much deeper benefits - a sense of well being that filters through other aspects of your life.

Nia enables people to achieve physical, mental and emotional health. Nia changes people's lives. 

Nia Blends Nine Movement Forms

Martial Arts:  T’ai Chi, Tae Kwon Do, Aikido
Dance Arts:  Jazz Dance, Modern Dance, Duncan Dance
Healing Arts:  Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais 

Benefits:     Greater Cardiovascular Fitness  Stress Reduction  Improved Muscle Tone  Greater Flexibility    Improved Stamina    Postural  Alignment Weight Management     Increased Vitality    Increased Mobility   Improved Mental And Emotional Health   Greater Sense Of Centering, Grounding And Wellbeing.

It is Non Impact, suitable for all ages, fitness levels, shapes, sizes and personalities.

Go to to find out more....

“Nia is movement-medicine for the body and soul.”


Nia Dance Fitness & Wellbeing
dancing love

All classes are facilitated by me, Vicky Rainbow, Certified Nia Blue Belt & Nia Freedance Instructor with over 12 years teaching experience. I incorporate Nia in my workshops & retreats.   I also work with people on a 1-1 basis. If this is something of interest to you please contact me to discuss more your requirements.  I charge £30ph or £25 for a block of 4 sessions.

I teach term time courses.  Classes are booked in blocks at the beginning at a much cheaper rate.   This term's classes are on

 Mondays 6-7pm (TBC), Tuesdays 7.30-8.30pm, Thursdays 11-12pm

You can also book for a combination of days (contact me to discuss). DROP INS are also possible for £12. but you need to email me or call/text me on 07910531371 to pre-book & to see if there is space. 

Next term starts w/c 24th FEB we will be dancing the fab routine - DEEP DIVE... (see a preview at this link

Come and try a FREE TASTER on Sat 22nd Feb to see if youd like to join.... 

I love Nia!, Its a total mind, body, spirit celebration.”

Christiane Nothrup, M.D., Author of Women's Bodies, Women's Wisdom.”