Dance Fitness & Wellbeing

Get fit, have fun & feel great with me Vicky Rainbow & the fabulous Nia Technique.

Nia is a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).

It combines simple steps (52 moves), expressive free-dance & is danced mostly barefoot to soul-stirring music from all around the world.

I also incorporate mindfulness, movement & meditation in my sessions to enable us to connect to our inner resources & positivity.

August Drop

Come and join in August -  a special drop-in month - come as much as you want & see see if you'd like continue with my term-time courses recommencing early September.

We will move in my beautiful garden if the weather is suitable, otherwise we will be in the clean light studio.

Max 5 people for social distancing

PRE-BOOKING ESSENTIAL on the link below.  £7.50 per class

Tuesdays 6-7pm.  Thursdays 11am-12pm



just 5 spaces available!

***Tues 7-8pm & Thurs 11-12noon***

 I also offer one-2-one sessions for £25ph. (contact me for more details)

I love Nia!, Its a total mind, body, spirit celebration.”

Christiane Nothrup, M.D., Author of Women's Bodies, Women's Wisdom.”

Nia Dance Fitness & Wellbeing

What is Nia?

“Nia is movement-medicine for the body and soul.”


Nia is a safe, holistic fitness programme.   A whole body workout, using expressive, grounded movements. Effective and fun, Nia helps people to feel fitter, to feel the enjoyment, & the freedom of being able to move their bodies. Nia is based on the principle that the body responds best to pleasure. Nia was developed to move the body, the way it loves to move, the way it was designed to move - The Body's Way.  Nia is the ultimate 'East meets West' method to tone your body, mind and spirit. Its fitness fusion at it's finest.

Nia is all about joyous movement to become healthy. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way.  Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualization techniques help you develop awareness and heighten sensation.

The result is a fusion of movement styles that are freer than any other dance-based exercise. You'll experience the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. Nia offers an experience that embraces individual creativity, self inquiry and free expression.  It is possible to stay fit and reap much deeper benefits - a sense of well being that filters through other aspects of your life.

Nia enables people to achieve physical, mental and emotional health. Nia changes people's lives. 

Nia Blends Nine Movement Forms

Martial Arts:  T’ai Chi, Tae Kwon Do, Aikido
Dance Arts:  Jazz Dance, Modern Dance, Duncan Dance
Healing Arts:  Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais 

Benefits:     Greater Cardiovascular Fitness  Stress Reduction  Improved Muscle Tone  Greater Flexibility    Improved Stamina    Postural  Alignment Weight Management     Increased Vitality    Increased Mobility   Improved Mental And Emotional Health   Greater Sense Of Centering, Grounding And Wellbeing.

It is Non Impact, suitable for all ages, fitness levels, shapes, sizes and personalities.  Go to to find out more....

dancing love
Get Fit, Have Fun, Feel Great!