What is Nia?
Nia is holistic movement for body and soul. It is an expressive movement practice promoting fitness, creativity and wellbeing. Fusing dance, yoga, tai chi and martial arts, Nia provides a holistic workout and leaves you feeling energised, relaxed and centred.
Nia’s barefoot, grounded approach maximises body efficiency and teaches you to consciously move in a gentler way. Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualisation techniques that help you develop awareness and heighten sensation. The result is a fusion of movement styles that is incredibly free and liberating. Moving between simple choreography (form) and freedom of movement (freedance), Nia classes combine the grace and expressiveness of dance, the power and explosiveness of martial arts, and the wisdom and stillness of yoga and tai chi.
Your Body's Way...
The Nia principal of Your Body's Way enables you to find a way of moving that is pleasurable and joyful to YOU. This means that Nia is suitable for all people regardless of age, experience or fitness level.
Nia has been taught & developed over the past 35 years, it was originally created by Debbie & Carlos Rosas, and is now taught by certified facilitators all over the world. For more information go to www.nianow.com
Discover Nia in Our Special Introductory Summertime Taster Sessions
Join our next Nia Fantastic Celebration/Workshop!!!
Celebrate your Body, Breath & Life in a wonderful fun, creative, relaxing afternoon of Nia music, movement & magic.
- For the 1st half of the workshop, we will be warming up our bodies with guided freedance, playing with & experiencing the 5 sensations of Nia - FAMSS - Flexibility, Agility, Mobility, Strength & Stability
- Break for healthy refreshments. (included)
- For the 2nd half of the workshop, we will learn & dance with the fabulous Nia routine called Cellebrate....
- We will end in a soothing relaxation/meditation
Places are limited to 8.
EARLY BIRD £25 UNTIL 30 JUNE
(COUPON CODE - CELEBRATEEARLY)
£30 thereafter.. Includes Refreshments
Contact Vicky to for more details/to book or book your place here
“I love Nia!, Its a total mind, body, spirit celebration.”
Christiane Nothrup, M.D., Author of Women's Bodies, Women's Wisdom.”