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Practising Self Nuturance

Practising Self Nuturance

There are many ways to nuture ourselves.  Here is a little list of some of the ways that have helped me.  Are these ways that help you or do you have other ones?  What stops us from doing these? Its so important to make time to nuture ourselves.  If we don't we may become depleted or ill and are unable to give our best to others.

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