August Drop -4

Feel good in your body & soul with a unique fusion of creative dance & mindfulness/movement/meditation

Nurture & uplift your body, mind, emotions & sprit.  Enjoy moving to simple steps, creating your own moves & dancing with others.  

All the music is carefully chosen to be uplifting and healing.  I love natural, earthy, world, soul, funk, disco, pop, meditational and music with inspirational lyrics.  You are welcome to sing along!

The stages of the classes are: Warming up, Exploring, Developing Skills, Creating & Cooling Down (with relaxation/meditation).

We will be working with creative dance concepts based on Laban.

Each term is carefully crafted with a particular theme.  

At the end of each term we will have a mini show/party/celebration to share what we have learnt/experienced with others (optional)

 Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.

There is no complex choreography.  You dont need to be a "great' dancer - you just need to love moving and connecting to that which makes you feel good.

Id really love to move, dance, create & relax with you..

SEE DETAILS OF MY UPCOMING COURSES BELOW - ALSO PLEASE CONTACT ME IF YOUD LIKE SOME 1-1 SESSIONS

Much love, light and laughter.

Vicky Rainbow x

💜 IF THERE IS ANOTHER LOCKDOWN THIS WILL CONTINUE TO RUN BUT AS A SUPPORT GROUP - see gov.co.uk 💜

Journey from winter to spring with me & others in one of my next Creative Dance for Wellbeing 10 wk courses starting w/c 10th Jan 2022!

Weds 6-7pm & Fri 11-12noon - just 2 spaces left

IF YOU CANT MAKE THESE DAYS/OR THEY ARE FULL (= YOU CANT BOOK) -  I MAY RUN ANOTHER CLASS - SO CONTACT ME ASAP

(no classes in half term)

***The theme is Awaken to Love***

 COURSE COST = £100 (£75 conc/low-waged)

(spaces limited - prebooking only - payment options available)

testimonial 2
testimonial 2-2
testimonial 2-3

ABOUT ME:

I am a Community Dance Artist (& creative wellbeing coach) with a passion for creativity & wellbeing.  I have been learning Creative Dance which I want now want to share & explore with you, fusing with it my own style of mindfulness/movement/meditation which I have developed over the past 15years.  I was teaching the Nia Technique for over 12 years but am now letting it go and moving into a new direction - following my heart & passions.  I have extensive experience in facilitating a variety of dance & wellbeing classes, workshops & retreats in Oxfordshire and beyond.

 I am a certified mindfulness, movement, meditation teacher and have also trained in Groove Dance and Dancing Mindfulness. I am also currently training in Biodanza.  I love contact improvisation & I hope to thread that through into my classes.   I am insured with people dancing and wellbeing insurance.

Watch some of my videos on my Facebook & instagram pages

Copy of creative wellbeing courses
Why do i like
soulshinedance benefits