Feel good in your body & soul with a unique fusion of creative dance and meditation/mindfulness.
Enjoy moving to simple steps, creating your own moves & dancing with others.
Nurture & uplift your body, mind, emotions & sprit.
All the music is carefully chosen to be uplifting and healing. I love natural, earthy, world, soul, funk, disco, pop, meditational and music with inspirational lyrics. You are welcome to sing along!
Classes include: Warming up, Exploring, Developing Skills, Creating & Cooling Down (with relaxation/meditation). I work with creative dance concepts based on Laban.
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
Id really love to move, dance, create & relax with you..
I also offer 1-1 SESSIONS - helping you be more creative, let go of your inhibitions and love your dance & body more.
Much love, light and laughter.
Vicky Rainbow x
💜 JOIN ME AND OTHERS FOR MY SUMMERTIME DROP IN CLASSES 💜
(VARIOUS DATES AS IM AWAY ALOT AT FESTIVALS - Aug TBC )
COST = £10 (pre booking essential)
Weds 6-7pm or Fri 11-12noon
Classes will be outside in my beautiful secluded garden if the weather is nice - otherwise we will be in my studio
***JOIN MY NEWSLETTER TO BE UPDATED OF AUTUMN CLASSES/SPECIAL WORKSHOPS***
I also offer 1-1 SESSIONS - helping you be more creative, let go of your inhibitions and love your body more.
If you'd like to have a chat with me to discuss if its suitable for you - I offer a 20MIN FREE DISCOVERY CALL OR MEETING - email info@soulshine.org.uk to arrange a suitable time/date
ABOUT ME:
I am a Community Dance Artist with a passion for creativity, connection, expression and wellbeing. I have developed my own unique style of creative conscious dance which is constantly evolving as I follow my heart more and more. I have extensive experience in facilitating a variety of dance classes, workshops & retreats in Oxfordshire and beyond for over 14years
Since a child I loved dancing but didn't think I was good enough, the fire burned inside of me until @25 years ago I discovered my passion for creativity and free expression with 5 rhythms and dancing in nature/with drums. My creative flame sparkled as I started to create my own dance workshops based on what I loved. Then for 12 years I taught the Nia Technique alongside developing my own methods of "dance meditation". I am also a certified mindfulness, movement, meditation teacher and have also trained in Groove Dance and Dancing Mindfulness. I am currently training in Biodanza and love contact improvisation (which I hope to weave in my classes). I am insured with people dancing and wellbeing insurance.
Watch some of my videos on my Facebook & instagram pages
