Feel good in your body & soul with a unique fusion of creative dance & mindfulness/movement/meditation
Nurture & uplift your body, mind, emotions & sprit. Enjoy moving to simple steps, creating your own moves & dancing with others.
All the music is carefully chosen to be uplifting and healing. I love natural, earthy, world, soul, funk, disco, pop, meditational and music with inspirational lyrics. You are welcome to sing along!
The stages of the classes are: Warming up, Exploring, Developing Skills, Creating & Cooling Down (with relaxation/meditation).
We will be working with creative dance concepts based on Laban.
Each term is carefully crafted with a particular theme.
At the end of each term we will have a mini show/party/celebration to share what we have learnt/experienced with others (optional)
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
There is no complex choreography. You dont need to be a "great' dancer - you just need to love moving and connecting to that which makes you feel good.
Id really love to move, dance, create & relax with you..
SEE DETAILS OF MY UPCOMING COURSES BELOW - ALSO PLEASE CONTACT ME IF YOUD LIKE SOME 1-1 SESSIONS
Much love, light and laughter.
Vicky Rainbow x
💜 IF THERE IS ANOTHER LOCKDOWN THIS WILL CONTINUE TO RUN BUT AS A SUPPORT GROUP - see gov.co.uk 💜
Journey from winter to spring with me & others in one of my next Creative Dance for Wellbeing 10 wk courses starting w/c 10th Jan 2022!
Weds 6-7pm & Fri 11-12noon - just 2 spaces left
IF YOU CANT MAKE THESE DAYS/OR THEY ARE FULL (= YOU CANT BOOK) - I MAY RUN ANOTHER CLASS - SO CONTACT ME ASAP
(no classes in half term)
***The theme is Awaken to Love***
COURSE COST = £100 (£75 conc/low-waged)
(spaces limited - prebooking only - payment options available)
ABOUT ME:
I am a Community Dance Artist (& creative wellbeing coach) with a passion for creativity & wellbeing. I have been learning Creative Dance which I want now want to share & explore with you, fusing with it my own style of mindfulness/movement/meditation which I have developed over the past 15years. I was teaching the Nia Technique for over 12 years but am now letting it go and moving into a new direction - following my heart & passions. I have extensive experience in facilitating a variety of dance & wellbeing classes, workshops & retreats in Oxfordshire and beyond.
I am a certified mindfulness, movement, meditation teacher and have also trained in Groove Dance and Dancing Mindfulness. I am also currently training in Biodanza. I love contact improvisation & I hope to thread that through into my classes. I am insured with people dancing and wellbeing insurance.
Watch some of my videos on my Facebook & instagram pages
