Love your body, Love your life with a fabulous feel good fusion of Nia movement & dance meditation.
Nia is a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).
Dance Meditation (created by me over the past 14 years) is an uplifting blend of easy reflections, creative dance & mindful movements to connect with the goodness, power & beauty within.
Classes include simple steps & expressive free-dance & are danced mostly barefoot.
All the music is carefully chosen to be uplifting, healing and inspiring.
Each class is carefully crafted with a particular theme.
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
I love to move, dance & relax and id love to do it with you!
I am a Certified Nia Blue Belt & Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher. I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years.
MY NOV TERM STARTS w/c 2nd NOV and lasts 7 weeks until xmas.
DUE TO LOCKDOWN CLASSES WILL BE ONLINE FOR NOW
Weds 6-7pm & Thurs 11-12noon
The term's theme is MOVING INTO PEACE.
Online classes are £7.50 each
You can book a few at a time if you wish.
Book your place below. Sorry no refunds.
You will receive the ZOOM link the day before each class.
JANUARY COURSES WILL BE ADDED SOON (IN-PERSON)
The term's theme will be STEPPING INTO MY POWER.