Love your body, Love your life with a fabulous feel good fusion of creative dance, holistic movement (Nia) & meditation/mindfulness.
Each term is carefully crafted with a particular theme with an aim to create a performance at the end. (optional).
Classes include simple steps, expressive free-dance & are danced mostly barefoot.
All the music is carefully chosen to be uplifting and healing with some inspirational lyrics so you are welcome to sing along!
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
Nia is a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).
Dance Meditation (created by me over the past 14 years) is an uplifting blend of soulful reflections, creative dance (including the use of props) & mindful movements to connect with & express, the goodness, power & beauty within.
Id really love to move, dance, create & relax with you...
SEE THE DETAILS OF UPCOMING COURSES & LEARN MORE ABOUT NIA/DANCE MEDITATION BELOW....
I am a Certified Nia Blue Belt, Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher. I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years. I have been performing/creating shows ever since I was young and I am currently studying to be a KFA Laban Dance Fitness Teacher.
JAN/FEB 2021 COURSES ARE NOW AVAILABLE FOR BOOKING (SEE BELOW)
***Next term's theme is LET YOUR LIGHT SHINE!***
A new addition to my courses is that we will not aim to create a performance at the end of every term. This is optional but id love you to join.
Weds 6-7pm & Thurs 11-12noon are ONLINE VIA ZOOM
£50 for this course or £10 drop in