August Drop -4

Love your body, Love your life with a fabulous feel good fusion of Nia movement & dance meditation.

Nia is a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).

Dance Meditation (created by me over the past 14 years) is an uplifting blend of easy reflections, creative dance & mindful movements to connect with the goodness, power & beauty within.

Classes include simple steps & expressive free-dance & are danced mostly barefoot.

All the music is carefully chosen to be uplifting, healing and inspiring.

Each class is carefully crafted with a particular theme.

Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.

I love to move, dance & relax and id love to do it with you!

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I am a Certified Nia Blue Belt & Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher.  I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years. 

LEARN ABOUT NIA
LEARN ABOUT DANCE MEDITATION

 MY NOV TERM STARTS w/c 2nd NOV and lasts 7 weeks until xmas.  

DUE TO LOCKDOWN CLASSES WILL BE ONLINE FOR NOW

Weds 6-7pm  &  Thurs 11-12noon 

The term's theme is MOVING INTO PEACE.  

Online classes are £7.50 each

You can book a few at a time if you wish.

Book your place below.  Sorry no refunds.

You will receive the ZOOM link the day before each class.

JANUARY COURSES WILL BE ADDED SOON (IN-PERSON)

The term's theme will be STEPPING INTO MY POWER.