Love your body, Love your life with a fabulous feel good fusion of creative dance, holistic movement & meditation/mindfulness.
Enjoy simple steps, expressive free-dance, creating your own moves, dancing with others and easy yoga/floorplay/relaxation.
All the music is carefully chosen to be uplifting and healing with some inspirational lyrics so you are welcome to sing along!
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
Each term is carefully crafted with a particular theme.
Id really love to move, dance, create & relax with you..
SEE THE DETAILS OF UPCOMING COURSES & LEARN MORE ABOUT SOULSHINE DANCE BELOW....
Watch lots more videos at https://www.facebook.com/watch/441708632515528/2313071655579042
I am a Certified Nia Blue Belt, Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher. I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years.
MY NEXT 7 WK FESTIVE TERM WILL START BEG of NOV - BOOK BELOW
Weds 6-7pm & Fri 11-12noon
***The theme is Express Yourself ***
COURSE COST = £70 (spaces limited - prebooking only)
Book a £5 TASTER CLASS IN HALF-TERM - to see if youd like to join the course.
(only Fridays are tasters as weds course is almost full)
Prebooking essential as space is limited.
WHAT IS SOULSHINE DANCE?
Soulshine dance blends the best of Nia (holistic movement), Creative Dance & Meditation/Mindfulness
Nia a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).
Dance Meditation (created by me over the past 14 years) is an uplifting blend of soulful reflections, creative dance (including the use of props) & mindful movements to connect with & express, the goodness, power & beauty within.