August Drop -4

Love your body, Love your life with a fabulous feel good fusion of Nia movement & dance meditation.

Nia is a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).

Dance Meditation (created by me over the past 14 years) is an uplifting blend of easy reflections, creative dance & mindful movements to connect with the goodness, power & beauty within.

Classes include simple steps & expressive free-dance & are danced mostly barefoot.

All the music is carefully chosen to be uplifting, healing and inspiring.

Each class is carefully crafted with a particular theme.

Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.

I love to move, dance & relax and id love to do it with you!

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I am a Certified Nia Blue Belt & Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher.  I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years. 

LEARN ABOUT NIA
LEARN ABOUT DANCE MEDITATION

MY SEPT-OCT 7 WEEK TERM-TIME CLASSES ARE NOW IN PROGRESS

***Mon 6-7pm (FULL), Thurs 11-12noon (FEW SPACES)***

There are a few drop in spaces available on a thurs for £10

(email me at info@soulshine.org.uk to book)

This term's overall theme is MOVING INTO LOVE.

just 5 spaces people max in each class.

We will move in my beautiful garden if the weather is suitable,

otherwise we will be in the clean light studio with underfloor heating

 I also offer one-2-one sessions for £25ph. (contact me for more details)