Love your body, Love your life with a fabulous feel good fusion of creative dance, holistic movement & meditation/mindfulness.
Enjoy simple steps, expressive free-dance, creating your own moves, dancing with others and easy yoga/floorplay/relaxation.
All the music is carefully chosen to be uplifting and healing with some inspirational lyrics so you are welcome to sing along!
Moves can be adapted to all ages & abilities but you will need to be able to up & down to the floor.
Each term is carefully crafted with a particular theme.
Id really love to move, dance, create & relax with you..
SEE THE DETAILS OF UPCOMING COURSES & LEARN MORE ABOUT SOULSHINE DANCE BELOW....
Watch lots more videos at https://www.facebook.com/watch/441708632515528/2313071655579042
I am a Certified Nia Blue Belt, Nia Free-dance Instructor and also a mindfulness, movement & meditation teacher. I have extensive experience in dance & wellbeing and have been facilitating classes, workshops & retreats in Oxfordshire and beyond for over 14 years.
***MY 7 wk AUTUMN COURSES COMMENCED ON 8th & 10th SEPT *** (£70)
Weds 6-7pm & Fri 11-12pm
***The theme is Dancing into Autumn ***
YOU CAN JOIN THE COURSE HALF WAY OR MAY BE ABLE TO DROP IN
- pre-booking essential - contact me to book your place
MY NEXT TERM WILL START BEG of NOV - join my mailing list to keep updated
(I will also hopefully be running my monday 6-7pm class again then too)
WHAT IS SOULSHINE DANCE?
Soulshine dance blends the best of Nia (holistic movement), Creative Dance & Meditation/Mindfulness
Nia a joyful holistic movement practise that blends dance, martial & healing arts (incl. yoga).
Dance Meditation (created by me over the past 14 years) is an uplifting blend of soulful reflections, creative dance (including the use of props) & mindful movements to connect with & express, the goodness, power & beauty within.