Would you like to feel happier, healthier & enjoy your life more? Are you struggling to look after yourself in some way? Emotionally, physically, mentally, spiritually? Do you need some extra help & support?
Well maybe I can help you with my Wellbeing Coaching.
But what is a wellbeing coach I hear you ask?
I am similar to a life coach/mentor but my focus is on all aspects of wellbeing. As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of the wellbeing coach: to re-motivate, re-inspire, re-energise and help people get back on track and more out of life.
What is wellbeing?
There are lots of different definitions and it's different for all of us, The Oxford Dictionary describes it as the state of being comfortable, healthy or happy, and the Collins dictionary says it is the condition of being contented, healthy or successful.
For me it is about keeping healthy, happy & harmonious and looking after myself (body, mind, emotions & spirit) in the best way I can. As a trained wellbeing coach I will be a listening ear and offer you guidance & support to discover your optimum wellbeing. I will empower you to find your own answers and to discover what works for you.
How can I help you?
I will be a guide for you, to bring a clear understanding of your issues & concerns and to help you to reframe/ re-interpret them. I will help you to look forward to your aspirations and the goals that you wish to achieve, inspiring you to make any necessary changes in your behaviour to ensure the realisation of those objectives and desires. Through skilfully listening, questioning, reflecting, encouraging, challenging, and supporting, I will inspire you to look towards your future with a positive attitude, helping you deal with any challenges and problems in the best way possible.
What will you need?
You will need to create some extra time for yourself alongside a deep desire to change. This is very important. You will also need an open heart & mind. Together, we will un-earth the best path to take you where you most want to go in your life. My hope and wish is for you to be happy and to enjoy your life as much as you can. And I will do my best to help you get there!
What isn’t a wellbeing coach?
I am not a therapist or a doctor - if you have any severe mental, emotional, or physical health issues I won't be able to help you. Please read my disclaimer carefully Wellbeing Coaching Disclaimer
How I work?
Initially I offer a free 15 minute discovery call. There we can get to know each other and you can tell me in what ways you need help. I will then know if I can help you or not and I will offer a suggested program.
I work either on line or I can also meet you personally at my space - we can sit or we can walk & talk. I charge £20-£30ph.
I am a member of the association of coaching and am fully insured
To book your 15 min free discovery email me at email@example.com
I went to Vicky at Soulshine for a Coach as I had ideas in my mind but just didn’t know where to start, I kept putting the idea off as I felt overwhelmed everytime I thought of it. After my discovery call with Vicky, I knew that we would have a great working relationship, which we have! She is very knowledgable and her accountability skills are amazing, she reminds you of everything which you have spoken about and are hoping to achieve. I am now well on my way to achieving these goals, and that is with Vickys help and acoountability. She showed me how to take that first step which I so desperately needed and now the rest are falling into place 🙏 she is very warm and caring as a coach and that’s exactly what I was looking for. Thank you so much Vicky for helping to bring my dreams into reality. (Nikki Glock)
I had two one-to-one sessions with Vicky and she helped me so much. I didn't know how to start my journey of mindfulness and meditation and she was so great explaining it all to me! The sessions were welcoming and fun and I got so much out of the experience, because Vicky was such a trusting and warm person to talk to. Vicky suggested a ton of great resources that I could get so i could continue the work myself which was great! I have been practicing the techniques we did in the sessions and I have noticed such a great positive change in my life. One of the best experiences I have and I am so grateful to Vicky for all the work she did with me! (Alicia Edge)