Treat yourself to an uplifting, nurturing & heart-warming retreat day - Restarting Aug 2020! (see dates below)
Move & stretch your body with some dance & mindful movement. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.
Feel good inside with some Meditation, Mindfulness, Self Massage & Inspirational Music (Vicky’s songs & others).
Get creative with easy, fun art & craft activities - like making a mood board, a collage or some positive affirmations cards.
Relax & unwind in the gorgeous garden or in the beautiful clean rooms.
Share & connect with like minded people.
Enjoy vegan gluten free delicious nutritious foods, drinks and snacks.
EACH RETREAT IS CAREFULLY CRAFTED WITH DIFFERENT THEMES AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITES ....
Retreats consist of a morning & afternoon session (of 3 hours each) with an hour for lunch
If you have a group of people/friends/colleagues & you'd like a bespoke retreat please contact me. (go to bottom of page)
See the positive feedback from past participants below....
Retreats are Facilitated by me, Vicky Rainbow, Owner of Soulshine, Wellbeing Coach, Soulshine Dance Teacher, Creative Artist & Singer/Songwriter with over 14 years experience in facilitating workshops/retreats. Id love to spend the day with you, sharing movement, creativity & relaxation in my beautiful space.
(*** PLEASE NOTE - If the dates fill up quickly I will create some more dates - so please contact me if you cant book to let me know, and I will arrange more....)
"WELLBEING - A state of being comfortable, healthy and happy"
