Treat yourself to an uplifting, nurturing & heart-warming retreat day
Move & stretch your body with some Nia Dance, Fitness & Wellbeing. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.
Feel good with some Dance Meditation, Mindfulness, Massage & Inspirational Music (Vicky’s songs & others).
Get creative with an easy & fun crafts activties - like making a mood board, a collage or some positive affirmations cards.
Relax in the garden/or inside & Share with other like minded people.
Enjoy vegan nutritious foods, drinks and snacks.
EACH RETREAT IS CAREFULLY CRAFTED WITH DIFFERENT THEMES AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITES ....
More dates being added all the time. If you have a group of people/friends/colleagues & you'd like a bespoke retreat please contact me.
See positive feedback from past participants below....
Retreats are Facilitated by Vicky Rainbow, Owner of Soulshine Wellbeing Space, Inspirational Blue-belt Nia Teacher, Singer, Artist and long-time Meditator with over 12 years experience in facilitating workshops/retreats.
"WELLBEING - A state of being comfortable, healthy and happy"
Contact me...Id love to hear from you
if you cant see the theme or date you want for the future.... let me know....Also if you have a group of people youd like to bring on your own tailored made retreat day....let me know...