Treat yourself to an uplifting, nurturing & heart-warming retreat day with Vicky Rainbow at her beautiful & magical Soul Shine Wellbeing Space in Abingdon, Oxfordshire.
Each month there will be a different theme which we will focus on (see below).
Move & stretch your body with some Nia Dance, Fitness & Wellbeing. You will learn easy steps, sequences and play with your own creative free-dance, alone and with others.
Connect to your inner resources & treasures with some Dance Meditation, Mindfulness & Inspirational Music (Vicky’s songs & others).
Get creative with an easy & fun craft activity - like making a mood board, a collage or some positive affirmations cards.
Relax in the garden/or inside & share with other like minded people.
Eat delicious nutritious foods, drinks and snacks.
THEMES FOR EACH MONTH
8th DEC - LET YOUR LIGHT SHINE
12th JAN - BELIEVE YOU CAN
9th FEB - LOVE YOURSELF
9th MAR - FEELING GOOD
more dates coming soon
PRICE = £50 early bird, £65 thereafter
(including all food, drinks & materials)
Get your early bird price UPTO TWO WEEKS BEFORE with A COUPON CODE
= WELLBEINGJAN (expires December 29, 2018)
= WELLBEINGFEB (expires January 26, 2019)
Pls call me if you prefer to book over the phone
"WELLBEING - A state of being comfortable, healthy and happy"
