***Treat yourself to an uplifting, nurturing & heart-warming self care retreat day.***

Move & stretch your body with some dance & mindful movement. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.

Feel good inside with some Meditation, Mindfulness, Self Massage & Inspirational Music (Vicky’s songs & others).

Get creative with easy, fun art & craft activities

Relax & unwind  in the gorgeous garden or beautiful indoor spaces

Share & connect with like minded people.

Enjoy vegan gluten free delicious nutritious foods, drinks and snacks.

EACH RETREAT IS CAREFULLY CRAFTED & INTUITIVELY GUIDED AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITES .... 

Retreats consist of a morning & afternoon session (of 3 hours each) with an hour for lunch

SEE UPCOMING DATES BELOW…

The retreats are facilitated by me, Vicky Rainbow, Wellbeing Coach, Dancer, Creative Artist & Singer/Songwriter with over 14 years experience in facilitating workshops/retreats.  (see testimonials below)

(Please note - I also can create bespoke retreat days for a group of your friends/colleagues  - please contact me)

Id love to enjoy a special time with you to moving, creating, relaxing  and unwinding in my beautiful space.

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Courses & Other Events
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"WELLBEING - A state of being comfortable, healthy and happy"