Treat yourself to an uplifting, nurturing & heart-warming retreat.
Move & stretch your body with some dance & mindful movement. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.
Feel good inside with some Meditation, Mindfulness, Self Massage & Inspirational Music (Vicky’s songs & others).
Get creative with easy, fun art & craft activities - like making a mood board, a collage or some positive affirmations cards.
Relax & unwind in the gorgeous garden or beautiful indoor spaces
Share & connect with like minded people.
Enjoy vegan gluten free delicious nutritious foods, drinks and snacks.
EACH RETREAT IS CAREFULLY CRAFTED WITH DIFFERENT THEMES AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITES ....
Retreats consist of a morning & afternoon session (of 3 hours each) with an hour for lunch
If you have a group of friends/colleagues you'd like a bespoke retreat for please contact me. I also offer tailored 1-1 retreats with B&B.
The retreats are facilitated by me, Vicky Rainbow, Wellbeing Coach, Dancer, Creative Artist & Singer/Songwriter with over 14 years experience in facilitating workshops/retreats. Id love to create a special time for you to move, create, relax and unwind in my beautiful space.