***Treat yourself to an uplifting, nurturing & heart-warming self care retreat day.***
Move & stretch your body with some dance & mindful movement. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.
Feel good inside with some Meditation, Mindfulness, Self Massage & Inspirational Music (Vicky’s songs & others).
Get creative with easy, fun art & craft activities
Relax & unwind in the gorgeous garden or beautiful indoor spaces
Share & connect with like minded people.
Enjoy vegan gluten free delicious nutritious foods, drinks and snacks.
EACH RETREAT IS CAREFULLY CRAFTED & INTUITIVELY GUIDED AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITES ....
Retreats consist of a morning & afternoon session (of 3 hours each) with an hour for lunch
SEE UPCOMING DATES BELOW…
The retreats are facilitated by me, Vicky Rainbow, Wellbeing Coach, Dancer, Creative Artist & Singer/Songwriter with over 14 years experience in facilitating workshops/retreats. (see testimonials below)
(Please note - I also can create bespoke retreat days for a group of your friends/colleagues - please contact me)
Id love to enjoy a special time with you to moving, creating, relaxing and unwinding in my beautiful space.
"WELLBEING - A state of being comfortable, healthy and happy"
